Welcome To

The Movement Underground

Limited $100 Certificate!

Available for the next 30 new clients!

90-minute 1:1 Consultation + Manual Therapy Treatment

Comprehensive Biomechanics Evaluation

Targeted Soft- Tissue Therapy Massage

Instrument Assisted Soft-Tissue Treatment

Welcome To tmu

Limited $100 Certificate!

Available for the next 30 new members!

90-minute Consultation, Comprehensive Evaluation, Targeted Soft- Tissue Therapy Massage & Instrument Assisted Soft-Tissue Treatment

DON’T TAKE OUR WORD FOR IT…HEAR WHAT OUR CLIENTS HAVE TO SAY

Are you Ready to get your body back?

A message from our Founder, Mike Stella

I built The Movement Underground FOR YOU.

Even though I don’t know you yet...

I know your frustration... Because I was once in pain just like you.

Since then, I spent the last 2 decades of my life studying, treating, & reconditioning athletes and every day people to return to competition and their LIFE.

It’s my life’s work because I was one of those athletes...

Knee torn up...

Athletic future in serious doubt...

Slipped through the cracks in the healthcare system...

In constant pain, unable to train, went to seemingly countless doctors and therapists with NO ANSWER, and NO RESULTS...

So I changed paths... A journey to find answers for myself.

I went on a mission to become the best sports medicine practitioner I could be.

On a mission to heal as many as I can with my head, my hands, and my heart.I’m Still Learning, Still Growing, & Still Moving!

I've assembled the BEST TEAM of Rehab and Training Professionals to help stem the tide of pain and injury that every athlete/person, regardless of level, experiences in their training journey.

Whether you are an elite athlete or someone who simply wants to reclaim their body. The only way for us to do that is to teach you…

It is my sincerest hope, that once you’ve given us a try, we will EARN your trust, get you the result you deserve, and be in your corner for the rest of your life.

Together, Let's BE UNBREAKABLE!

In Strength & Health,

Mike Stella

Founder & CEO, The Movement Underground

Are you Ready to BE UNBREAKABLE?

OUR PROVEN PROCESS

THE EVALUATION

The secret to The Movement Underground’s Success Stories is our Comprehensive Movement Diagnostic System.

Diagnosis based on Static Tests, MRI or X-Ray only tell us that your body IS that way…Not WHY it is that way, and offer only a limited viewpoint of injury and pain.

A Movement Based perspective gives us insight as to WHY you’re experiencing pain or performance limitations and guides both the hands on treatments, as well as the custom program design.

CUSTOM BODYWORK

In order to unlock your movement potential, we utilize targeted manual therapy treatments. Hands on work, customized to your exact needs, give us unparalleled results in minimal time. Our goal is to help reduce pain and improve capacity for better movement.

Manual Therapies Include Active Release, Myofascial work, IASTM (Instrument Assisted Soft Tissue Mobilization), Soft tissue flossing, Cupping, Joint Mobility and more!

You and your therapist will decide which techniques are best suited to your needs. As anything else in life, it’s important to use the right tool for the right job. Your therapist will not only treat you, but will teach you how to help yourself as well.

CUSTOM PROGRAMMING & COACHING

The only way to optimize your movement is through MOVEMENT! Manual therapies allow us to unlock your movement potential. Your customized movement program will allow you to improve the way you move, reducing pain, increasing efficiency and get you on a path to sustainability! Think of movement as “hitting the save button” on a document. Treatment get us potential…load locks it in!

Program design is a key aspect of quality rehabilitation. If you’re working off a general rehab template, then you will get a mediocre result at best… if you’re current rehab doesn’t challenge you, then it won’t change you. Our rehab programs and training programs look similar because they are!

Finding where the highest return on investment (ROI) opportunities from our assessment allow us to give you a program directed at solving the root issue. They can be done with us, at home, or at the gym! We will help you strategize your recovery, while maintaining to do the things you love.

Frequently Asked Questions

What does the evaluation include and what is the cost?

Our evaluation is a 90 minute deep dive into posture, mobility, and biomechanics and includes your first hands-on treatment! The regular cost is $199, but only $99 with the applied Certificate!, There is no obligation beyond this initial consultation, but afterwards we will show you discounted treatment plan options that can fit nearly any schedule or budget. 

By spending the 1-on-1 time together on day 1, we can really design custom treatment and training programs that get you real results with minimal treatments while also teaching you about your body and the things you can do in the gym or at home to take care of whatever ails you!Follow up visits generally range from $75-$90 per 30 minute session, depending on the plan you choose.

Typically, Clients work with us 1:1 only 1 time per week, maximizing the time spent together so you can execute your custom program at home, or at the gym!

How is this different from Physical Therapy?

The Movement Underground looks and does things a little differently. Traditional physical therapy, has become watered down over the years due to heavy influence from large insurance carriers and Big Pharma. You see...it's more profitable to keep you hurting, not moving, and reliant on highly profitable interventions like drugs, injections, and surgery. The Movement Underground has unchained itself from conventional healthcare, and aims to identify the OBJECTIVE, ACTIONABLE, lifestyle, mobility, and functional fitness measures that make you a more robust and resilient human being.

We're interested in RESULTS over everything, and instead of relying on us forever, we are here to TEACH YOU what your issue is, and how it can be managed effectively without drugs or surgery.

Do you only work with athletes?

You may see A LOT of athletes on our social media, website, and even jerseys and memorabilia hanging in our new facility. But we work with plenty of people who wouldn't necessarily call themselves an athlete...

We believe in Bill Bowerman's Quote (founder of Nike)... "If you have a body, then you are an athlete."

We believe that every person deserves the same level of care that professional athletes receive. In fact, the facility and it's systems are designed after and inspired by the care and attention to detail that you will find in pro sports.

So if you are tired of the same old, run of the mill, just another number type of care...then we encourage you to claim the voucher and give us a try! Together we will show you a pathway forward!

What's the catch with the $100 Off Voucher? Are their strings attached?

No, there are no strings attached. Honest.

We are so confident in our approach, our assessment, and the results we're able to get for our clients, that the voucher is our gift to you just for giving us a try. There is NO OBLIGATION beyond the assessment and 1st treatment.

We know once you've experienced the difference in attention to detail here at The Movement Underground, the rest usually takes care of itself.

All we ask is that you come with questions, an open mind, and the willingness to do what it takes to be rid of pain, and move better than you ever have in your life!

What can I expect during the first assessment and treatment?

If you've read this far, you can probably tell we do things a little differently. The major difference is our comprehensive assessment on Day 1. We will spend about an hour together, 1:1, looking at you MOVE!

Once you arrive you will be introduced to one of our Performance Therapy Team members. From there, we will discuss your history and current complaints in detail.

Then we get right to the assessment portion, looking at your posture, movement, and biomechanics to identify any deficits we can begin to address right away.

The remaining time is spent getting some quality, hands-on, manual therapy, aimed at addressing the root cause of your complaint, while also educating you on what you can begin to do on your own to make progress, whether you decide to sign up with or not.

Last, we will present some treatment plans that fit your schedule, budget, and goals, and then get you on a path to finally getting better!

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Get in Touch

Phone Number: 631-526-7692

Address: 3553B Merrick Rd, Seaford, NY 11783

TMU Hours

Mon – Thurs 9:00am – 8:00pm

Friday 9:00am - 5:00pm

Saturday 8:00am - 12:00pm

Sunday – CLOSED

3553B Merrick Rd, Seaford, NY 11783, USA

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